ABOUT ME
I started my coaching with one goal in mind: to help young girls and women, including my daughter, to feel empowered by their menstrual cycle. It is my background in physiotherapy, combined with my personal interest in all things women’s health, that helps young girls to unlock their full hormonal advantage.
My name is Soph and for as long as I can remember I have always been obsessed with the human body. I don’t think it came as a surprise to anyone when this obsession led to a decade long career as a physio. While I am extremely proud to be a physio, there has always been a little voice inside my head whispering “surely it gets better than this?” Then I got pregnant and everything changed.
Too many times over the course of my pregnancy and postpartum I found myself wondering “why has nobody told me this?” or “why didn’t we learn this in school?” Too often to count I found myself frustrated that despite being a woman for 33 years, it appeared I knew the bare minimum about actually being a woman.
And so it got me thinking - what if I had of known everything I know now at the age of 14 when I experienced my first bleed? What if I had of grown up thinking my ability to menstruate was powerful rather than a monthly inconvenience? And what if I could change the narrative so that my daughter grew up not only loving her ability to menstruate, but taking full advantage of being a cyclical being. And so Sync with Soph was conceived.
MY COACHING METHOD
-
PRIVATE
One on one sessions targeted at young girls and their parents.
-
GROUPS
Learn all about the menstrual cycle and how to chart in a group workshop.
-
COURSES
If in person is not your style, then try one of my short courses.
QUESTIONS? LET’S CHAT.
HAVE QUESTIONS OR JUST WANT TO CHAT? BOOK A FREE DISCOVERY CALL WITH ME.
